Pushscroll: Exercise To Scroll1.289 - App Store

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.

> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.

> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.

> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better

> KEY FEATURES:

> > Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps

> > Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works

> > Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them

> > Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go

> > Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen

> > Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun

> > Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated

> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions

> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.

> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.

Make the switch. Download Pushscroll now.

SUBSCRIPTION INFORMATION*

A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends.

The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.

Terms: https://pushscroll.com/terms
Privacy: https://pushscroll.com/privacy

Version History Bug fixes and performance improvements. 1.289 2d ago Bug fixes and performance improvements. 1.288 5d ago Bug fixes and performance improvements. 1.287 6d ago Bug fixes and performance improvements. 1.284 Oct 5 Bug fixes and performance improvements. 1.279 Sep 25 Bug fixes and performance improvements. 1.278 Sep 23 Bug fixes and performance improvements. 1.276 Sep 18 Bug fixes and performance improvements. 1.273 Sep 16 Bug fixes and performance improvements. 1.271 Sep 15 Bug fixes and performance improvements. 1.265 Sep 14 Bug fixes and performance improvements. 1.262 Sep 14 Bug fixes and performance improvements. 1.260 Sep 11 Bug fixes and performance improvements. 1.258 Sep 9 Bug fixes and performance improvements. 1.255 Sep 4 Bug fixes and performance improvements. 1.248 Aug 28 Bug fixes and performance improvements. 1.247 Aug 27 Bug fixes and performance improvements. 1.244 Aug 26 Bug fixes and performance improvements. 1.239 Aug 17 Bug fixes and performance improvements. 1.234 Aug 6 Bug fixes and performance improvements. 1.232 Aug 2 Bug fixes and performance improvements. 1.231 Aug 1 Bug fixes and performance improvements. 1.229 Jul 27 Bug fixes and performance improvements. 1.226 Jul 24 Bug fixes and performance improvements. 1.221 Jul 20 Bug fixes and performance improvements. 1.219 Jul 19